20 of Foods will Increase Your Brain Power

Like muscles, our brain can also be trained. Well, one
important factor supporting the work and performance of the brain is from the
proper food intake for our brain function.

1. Avocado

In addition to easy to find, this fruit also contains many
benefits. One for the support of our brain function. In fact, Avocado fruit
helps blood circulate better to our brain is very important for the
optimization of brain function.

2. Blueberry

This delicious fruit is one of the best foods for your
Brain, because blueberries are high in fiber and low in sugar. So blueberries
are safe for diabetics and do not make spikes in blood sugar levels.
Blueberries claimed to be the best brain food on earth. Blueberry also serves
to improve learning ability and motor skills of the brain.

3. Salmon Fish

Omega-3 fatty acids in Salmon fish play an important role
for brain function. The content in salmon is also beneficial for improving our
condition and alertness. It can also reduce the risk of degenerative mental
illness (such as dementia). Improve memory, improve mood, and reduce
depression, anxiety and hyperactivity.

4. Nuts

Peanuts contain protein, high amounts of fiber, and rich in
beneficial fats. Nuts also contain lots of vitamin E, which is essential for
our brain function.

5. Seeds

Yes seed. Try sunflower seeds, sesame seeds and flaxseed.
Seeds contain lots of protein, beneficial fats, and vitamin E which also play a
role as a counter to stress and antioxidants that are important for brain
performance.

6. Coffee

Coffee contains lots of fiber and it will help our
cardiovascular system. Coffee also provides some other benefits for our brain,
which increases energy and concentration for our brain.

7. Wheat

Wheat is one of the best foods for cardiovascular health,
aimed at brain health. In addition, Wheat also contains fiber, protein and
omega 3 are good for the brain.

8. Beans

The beans are really amazing food which unfortunately is
often overlooked. They are simple, but very smart. They are also very rich in
fiber, vitamins, minerals and proteins that are also essential for more optimal
brain function.

9. Pomegranate

Consuming pomegranates, we will get more fiber. Pomegranates
like blueberries have high levels of antioxidants that are important to the
brain. The brain is the first organ to feel the effects of stress, so anything
you can do to keep up with stress is a smart choice. One of them by consuming
pomegranates.

10. Red Rice

Although it contains high levels of sugar, but on the other
hand, red rice is beneficial to sharpen our brain. In addition to carbohydrate
sources, brown rice is also rich in protein.

11. Tea

The benefits of antioxidants from tea also affect our brain
function. By brewing 2 cups of tea per day will make our brain work more
leverage.

12. Chocolate

Chocolate is also one of the foods that affect brain
function. Its fiber content also affects the maximization of our brain
function.

13. Oysters

Oysters are rich in selenium, magnesium, protein and some
important ingredients for the brain.

14. Olive Oil

Studies reveal, olive oil has the ability to promote brain
development. People who use olive oil in their various foods tend to have a
lower risk of dementia. What is dementia? Dementia is a diminished ability of
the brain to think, coordinate and remember. One of the common symptoms of
dementia is dementia.

15. Tuna Fish

In addition to being a rich source of Omega-3. Tuna has the
highest vitamin B6 levels of any food. Research has shown that B6 is directly
related to memory, cognition and long-term brain health. Generally, vitamin B
is one of the most important to balance your mood.

16. Garlic

Garlic in a remarkable way can reduce bad cholesterol and
strengthen our cardiovascular system and also provide a protective antioxidant
effect on our brain.

17. Eggs

Eggs contain protein and fat and provide energy to our
brain. Selenium in eggs proves to help your mood.

18. Green Vegetables

Spinach, kale and green vegetables high in iron. They can
also prevent us from restlessness, fatigue, bad mood, frantic thoughts, and
other cognitive problems that are symptoms of brain fatigue.

19. Tomatoes

Tomatoes contain lycopene as an excellent antioxidant for
our brain. Tomatoes even help us prevent symptoms of dementia.

20. Cocoa

Cacao is among the top five most powerful foods for the
brain, just like salmon and blueberries.